Noor · نور · means light

You don't have to have everything figured out to begin.

Warm, judgment-free therapy for adults, teens, couples, and families. A place to slow down, understand yourself more deeply, and move toward the life and relationships you want.

Reach out →

Individuals, teens, couples & families 14 insurance plans accepted $90 private pay

Heal

Drag the sun up. Watch the morning come.

A gentle check-in

How are you arriving today?

Tap whatever feels closest. There's no wrong answer, and nothing you pick here is saved or sent anywhere.

Whatever you're carrying

You're welcome here exactly as you are.

Pick a feeling and you'll get a small note, plus the kind of support that tends to help with it.

Services

Four ways to work together

Individual

Anxiety, depression, grief, overwhelm, and life transitions.

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Teens

School stress, family pressure, and finding their voice.

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Couples

Communication, trust, and rebuilding connection.

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Families

Conflict, change, and healthier ways of relating.

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Hanah Al-Rashed, smiling, in a green top

“I focus not only on what feels difficult, but also on the strengths, resilience, and abilities you already have within you.”

Hanah Al-Rashed, MA · Marriage & Family Therapist InternMeet Hanah →

Send a little light

Need a kind word?

Release a lantern and it will carry a small reminder up the screen. Take whichever one you need today.

Start the conversation →

Services

Support for every season

Therapy for adults, teens, couples, and families. Open any card to read more.

i.

Individual Therapy

I work with adults navigating anxiety, depression, emotional overwhelm, grief, relationship challenges, and major life transitions. Therapy is a supportive space to slow down, gain a deeper understanding of yourself, and work through the patterns or experiences that may be keeping you feeling stuck.

Together, we can focus on building confidence, developing healthier coping strategies, improving relationships, and creating meaningful changes that feel realistic and sustainable.

ii.

Teen Therapy

Adolescence can bring a lot of change, pressure, and emotion. I work with teens experiencing anxiety, depression, emotional overwhelm, family or relationship difficulties, school-related stress, and life transitions.

I strive to create a comfortable, nonjudgmental space where teens can feel heard and understood while developing greater emotional awareness, confidence, communication skills, and healthy ways to cope with difficult situations.

iii.

Couples Therapy

I work with couples who want to strengthen their relationship, improve communication, and better understand the patterns that may be creating distance or conflict.

Couples therapy can help with communication difficulties, recurring arguments, emotional disconnection, trust concerns, relationship transitions, and rebuilding connection. Together, we work toward healthier communication, deeper understanding, and a stronger relationship.

iv.

Family Therapy

Families can go through seasons of stress, conflict, and change that affect everyone differently. Family therapy provides a space for family members to better understand one another, improve communication, and strengthen their relationships.

I work with families navigating conflict, communication difficulties, life transitions, emotional challenges, and concerns involving children or teens. The goal is to help create healthier patterns of interaction and a more supportive family dynamic.

Areas I can help with

What's weighing on you?

These stones drift. Nudge them around, and tap the ones that feel familiar.

Hanah Al-Rashed, MA

Marriage & Family Therapist Intern MFT Intern

About me

Hi, I'm Hanah.

I know reaching out for therapy can feel vulnerable, and I want you to know that you don't have to have everything figured out before you begin.

I strive to create a warm, comfortable, and judgment-free space where you can feel heard, supported, and completely yourself. My approach is strength-based, which means I focus not only on what feels difficult, but also on the strengths, resilience, and abilities you already have within you.

I work with individuals, teens, couples, and families navigating life transitions, anxiety, depression, grief, emotional overwhelm, and relationship challenges. My hope is that therapy feels like a place where you can slow down, understand yourself more deeply, and feel supported as you move toward the life and relationships you want.

IndividualsTeensCouplesFamilies

Reach out to Hanah →

A strength-based approach

You already have more than you think

Flip a card. Each one names a strength people often bring with them without noticing.

Insurance & Fees

Making therapy accessible

I accept a variety of insurance plans to help make therapy more accessible.

Private pay

$90 per 50-minute session

Paying privately? The rate is $90 for each 50-minute session. Payment is due at the time services are provided.

Accepted plans

Is my plan accepted?

Start typing your insurance name to check.

Please note that I am not currently an approved provider for Medicaid or Medicare.

Verify your benefits

Three steps before your first session

Insurance coverage and benefits can vary, so I encourage you to contact your insurance provider directly to confirm your mental health benefits.

Find the number

The member services number can usually be found on the back of your insurance card.
Share these details

When you call to verify benefits, ask about coverage under:

Group Name: Sikhona TherapySupervisor: Brianna Marshall
Ask about
- Mental health benefits
- Copay
- Deductible
- Eligibility

Financial responsibility

Good to know before we begin

Payment

Payment is due at the time services are provided. Clients are encouraged to understand their insurance benefits and any financial responsibility associated with mental health services prior to beginning therapy.

Insurance coverage

While insurance benefits may be verified as a courtesy, coverage and payment are ultimately determined by your insurance provider. If a claim is denied or a service is not covered, the client is responsible for the full session fee.

Private pay rate

$90 per 50-minute session

Cancellations

Appointments canceled or rescheduled with less than 24 hours' notice will be subject to a cancellation fee. Missed appointments will also be charged a cancellation fee.

You don't have to have everything figured out to begin.

How are you arriving today?

You're welcome here exactly as you are.

Four ways to work together

Individual

Teens

Couples

Families

Need a kind word?

Support for every season

Individual Therapy

Teen Therapy

Couples Therapy

Family Therapy

What's weighing on you?

Hanah Al-Rashed, MA

Hi, I'm Hanah.

You already have more than you think

Making therapy accessible

$90 per 50-minute session

Is my plan accepted?

Three steps before your first session

Find the number

Share these details

Ask about

Good to know before we begin

Payment

Insurance coverage

Private pay rate

Cancellations

Let's talk

Thank you.

From hello to your first session